LPT Request: How do you recover from a bad (few) day(s)?

LPT Request: How do you recover from a bad (few) day(s)? Illness, anxiety-spirals, unproductivity, looking wretched and unhealthy, poor habits slipping through, lack of composure. I have much work I want get done, and I am striving to be a better partner, friend, family member, student, etc. I am disappointed in myself and feeling worn out. This cannot go on—I need a fresh start, physically, mentally,...

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