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LPT: Lose/don’t gain weight by eating better food, not less food
LPT: Lose/don’t gain weight by eating better food, not less food The biggest misconception about weight is that it’s based on how much food you eat. This is simply not true. The most important thing isn’t even your dessert-vegetable ratio. It’s the quality of the food you eat! Stop eating fast food (none, not less), and eat more whole foods. Actually, Whole Foods is a great place to buy these! Eat more home c...
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