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LPT Request: How do you get rid of “cheap dopamine”?
LPT Request: How do you get rid of “cheap dopamine”? I know everything I want to do and broke it into smaller goals, yet can’t even do the simplest things. Any books, content creators, personal tips you can share? Additional info from my part: I fall back into using social media and games, as well as binging to cope with toxic household (that I can’t leave bc I’m a caretaker to my sibling).
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