TopHot
LPT – Utilize the ‘Fist, Thumb, Palm’ Portion Control
LPT - Utilize the 'Fist, Thumb, Palm' Portion Control Use your fist to estimate a serving size of carbohydrates, your thumb for fats and oils, and your palm for protein. This method helps you gauge appropriate portion sizes without the need for measuring cups or scales.
submitted by /u/EngineMain199
Category:
