LPT How do you clean your body and give a restart to life ?
LPT How do you clean your body and give a restart to life ? Everyday we take a shower to clean our body externally, but how about inside. We try to eat healthy and drink enough water and exercise sometimes. Then we try to meditate or do journaling for mental health and so on. I guess that helps but how do you give a restart to life when you're living in fears anxiety overthinking worrying. Like how do yo...