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LPT Request: How to sleep?
LPT Request: How to sleep? I have suffered from insomnia about 5 years now, I am m18. I walk everyday, I go to gym 3-4x a week, I eat well enough( enough macros and micros), I have tried for a months to not use any blue light devices 1h before bed, have read a books before bed, cut caffeine off completely(didn't work), tried 9 different sleep meds, took magnesium glycinat...
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