TopHot
LPT Request: What are non-substance ways to feel relief/unwind that helps, especially for an anxious person?
LPT Request: What are non-substance ways to feel relief/unwind that helps, especially for an anxious person? I take hours upon hours to unwind. I eat right, exercise at lunch and after work, which helps. I'm just looking for really great strategies to get in a great mind space and feel physically relaxed. I'm naturally an incredibly anxious person always feeling like every day is doom day and it is draining. I've tried meditation, mindfulness (which I ...
Category:
