LPT Request: I’m sure this has been asked 1000 times but how do you keep yourself from overthinking everything?

LPT Request: I'm sure this has been asked 1000 times but how do you keep yourself from overthinking everything? I think about everything so much it's exhausting. It's keeping me from sleeping and getting me at work. I think about all the little things and big things. How someone might take what I said. What I should be doing with my life. Everything. How do I get control of my thought?
submitted by /u/Peitry

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