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LPT: Go into the sun first thing in the morning. This shifts your rhythm towards morningness and helps you wake up easier.
LPT: Go into the sun first thing in the morning. This shifts your rhythm towards morningness and helps you wake up easier. Your circadian rhythm (or inner clock) is strongly influenced by so-called zeitgebers. Zeitgebers tell your body when it is time to wake up and go to sleep. Light is the strongest one of them, meaning early morning sun can help your body adjust its rhythm to your wake-up and sleep time.
submitted by /u/love-mornings
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