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No, Light Weights and Heavy Weights Can’t Give You the Same Workout
No, Light Weights and Heavy Weights Can't Give You the Same Workout In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise at all right now, it doesn’t matter much where you start. But that doesn’t mean that all of these options are…
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